What To Wear To The Gym – Workout Essentials

Although going to the gym shouldn’t be a fashion show, it’s still important to look good. Besides, when you look good, you feel good. Wearing comfortable

clothing that you feel confident in and that allows for ease of movement will help you feel better about your workouts and maybe even keep you a bit more

motivated. If you have just embarked on a new exercise program, this feature will clear up any questions about what you need to bring to the gym or what to

wear to the gym. If you’re currently exercising, this will serve as a refresher and give you some tips to increase your comfort level while being active.

WORKOUT CLOTHES

The type of material that you choose to wear to the gym should allow you to feel dry, comfortable, and confident. Your main focus while exercising should be giving it your all, and

you shouldn’t be self-conscious or uncomfortable in the clothing you are wearing. Depending on the type of workout you are performing, different clothing may be required. The cut

of the clothes you wear to the gym should allow you to move freely without constricting your movements. You will be moving around and bending often while exercising, so the

clothes you wear should allow for flexibility. Look for clothing made of synthetic material such as nylon, acrylic, or polypropylene for a good balance of functionality and comfort.

Cotton is probably the most common workout fabric, as it is reasonably priced, breathable, and comfortable. However, it tends to hold moisture and become quite heavy if you

sweat. Depending on the climate and your comfort level, a fitted T-shirt or tank top (made of the materials noted above) with comfortable pants or gym shorts are ideal exercise

clothing options. Follow these tips on what to wear to the gym and you’ll look and feel great! Here are some more tips:

TRAINING SHOES

Before deciding on a shoe, it’s important to try on a few until you find the one that feels just right. While at the store, test the potential shoe out by walking around the store and

jumping up and down. To find the ideal fit, it is also important to wear socks that you would be wearing while you exercise. In addition, make sure you choose the shoe that is right

for the activity it will be used for.

RUNNERS

The right running shoe should provide stability, motion control, and cushioning for your runs. Depending on the shape of your foot you may need a different sized arch. Talk to a

salesperson that specializes in running shoes to find your best fit.

Walking shoes: An ideal walking shoe should allow for a range of motion and cushioning.

Cross-trainers: These are most commonly worn in the gym. These shoes are ideal for someone who occasionally runs, walks, and/or takes fitness classes. They should offer

flexibility, cushioning, and lateral support.

SOCKS

When choosing socks to wear to the gym, don’t make the dreaded mistake of sporting dress socks with running shoes. Choose white or gray socks that allow your feet to breathe

and are comfortable to train in. Wear socks made from acrylic or an acrylic blend. This material doesn’t retain moisture as cotton and wool often do, which can lead to blisters and

other foot problems.

SPORTS BRAS

A good sports bra is essential to provide support and minimize excessive movement. The bra should be a blend of cotton and a “breathable” material such as spandex mesh to help

sweat evaporate and keep odor in check. Try on different bras until you find the one that provides the most support and comfort. Try jumping up and down or running on the spot as

you try different bras on to measure their support. The bra you choose should fit snugly, offering support but not constricting your range of motion. Make sure the straps don’t dig

into your shoulders or the band into your rib cage. It should fit snugly, but you should be able to breathe comfortably.

MP3 PLAYER OR PERSONAL STEREO AND CARRYING CASE

Bringing an MP3 player or personal stereo with some of your favorite music choices is a great way to motivate yourself at the gym. High-energy music – or whatever your

preference may be – is a great way to hype up your cardio workout and get you going. An armband or waist-belt carrying case (sold at many department stores or specialty workout

shops) is an ideal way to carry your MP3 player or personal stereo.

WATCH

As you become more advanced, you may want to start timing your rest periods in between each set. Depending on your goals, this will ensure you are not resting too long or taking

breaks that are too short.

Hopefully this will give you some insight as to what to wear to the gym. And if you’re just starting out with your exercise plan or want some motivational tips and

additional advice, browser our website for newsletter today.

Now that you know what to wear to the gym – we’ll see you there!