How To Wash Gym Wear

It doesn’t take a gym rat to know that workout clothes require special cleaning care. Often made of sweat wicking materials like 

spandex,and polyester, it’s not uncommon for our exercise gear—even cotton ones—to get (and stay) stinky.

To help you take better care of your beloved gym clothes, we broke down some of the best things you can do to keep your workout gear looking and

feeling fresh for longer. From vinegar soaks to specially formulated detergents, here are nine things you probably didn’t know about washing your

workout clothes.

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1. You should let your clothes breathe before washing

While your initial thought might be bury your smelly gym clothes at the bottom of your hamper, letting them air out before washing them will make them much

easier to clean. When you take them off, hang your dirty workout garments somewhere they can dry out (away from clean clothes) to make getting the odors out

at laundry time a breeze.

2. Pre-soaking in vinegar helps

A little bit of vinegar can go a long way when washing your gym clothes. For an especially foul-smelling load of clothes, soak your clothes in a half a cup of white

vinegar mixed with cold water for at least an hour before washing. This will help remove unpleasant odors and break down sweat stains and buildup.

3. Wash your gym clothes in cold water

Believe it or not, hot water might hurt your dirty gym clothes more than it could help. Extreme heat can actually break down the elasticity of stretchy textiles, like

the material of your yoga pants and running shorts, leading to shrinkage and a shorter lifespan for your clothes.

4. Don’t machine dry them either

Just like hot water can hinder the longevity of your gym clothes, so can hot air. So instead of drying your workout gear on high heat in the dryer, consider air

drying them out on a special hanger or clothes rack, or at least using the lowest possible heat setting.

5. Stay away from fabric softener

While it might seem like an easy way to eliminate odors in your dirty workout gear, using fabric softener can be counterproductive. Turns out that fabric softener
—both in liquid form and dryer sheets—can damage stretchy fabrics and create a coating on your clothes that actually traps smells—so for the sake of your
gym clothes, avoid it at all costs. Or try out a rinse booster like this one from Hex Performance for athletic gear designed to replace fabric softener and reduce
static cling.

Post time: Jun-26-2021