Newcomers who are just starting to exercise will have a lot of things they don’t understand, so that sometimes you can see people who wear leather shoes and inch shirts to go to
the gym to exercise. When you start exercising, you start with clothing. So what are the clothing for fitness?
First, women have women’s sports suits: if women choose sports suits, it is best to choose more expensive ones, because this is a functional product, and wearing some high-
strength sports suits will make women’s backs stand up. Look more refreshed, more beautiful and more energetic.
Second, men have men’s suits: the first choice for men is comfort, not too wide or too loose, which makes it unsightly to wear, and it is better to have a plump figure when worn.
Third , try to wear comfortable and comfortable clothes: Fitness also requires comfortable clothes. It is recommended to wear a vest, because the sleeves will greatly affect arm
training, and clothes that are too long will hinder sports more or less. If it is not outdoor sports , It is not recommended to wear long sleeves, try to wear short clothes.
Four, the size problem: when choosing the right fitness training clothes for us, we must pay attention to the size of the training clothes. Under normal circumstances, the training
clothes that fit well are the best. It hinders the training movements, especially for women. During the exercise, some movements will be too large and it is easy to be embarrassed,
but you can’t choose some clothes that are too tight, because the clothes are too small, which hinders and restricts the execution of movements. The process will greatly reduce the
effect of exercise.
Finally: No matter what kind of clothes you choose, it must be in line with the purpose of fitness and exercise as the premise, whether it is a boy or a girl. Don’t go to the gym in
fancy dress, that’s irresponsible for your training.
Post time: May-10-2023