HOW MANY GYM CLOTHES DO YOU NEED?

According to survey, 68% of Chinese work out at least once a week, and our most popular exercises are running, weight lifting, and hiking.So how many sets of

workout clothes do you actually need? The answer varies for everyone because it is based on how often you workout.Let’s say you workout three times a week.

You won’t need as many gym clothes as someone who works out six days a week.Considering you do laundry weekly, you’ll need an outfit for as often as you

workout each week. So the person who works out three times should have three outfits,while the person who works out six times should have six outfits.

WHAT WORKOUT CLOTHES DO YOU NEED?

The workout clothes you need will depend on the type of exercise you do regularly.Do you like hiking, paddle boarding, yoga, running, swimming, surfing, weight

lifting, kayaking, rock climbing, biking, tennis, or dancing?Your workout clothes will vary based on the activities you do.

For most activities (excluding swimming and surfing), you can usually start your first few workouts wearing leggings, a sports bra, and a workout top.

While you are exercising, take a look around and see what others are wearing. For example, if you are playing tennis, other players may be wearing tennis

skirts or dresses.By doing this, not only will you feel more comfortable, you’ll fit the vibe of your workout community, and make it easier to meet others working

to achieve the same goals.

HOW OFTEN SHOULD YOU REPLACE GYM CLOTHES?

Workout clothes are meant to last six months to one year. However, that also depends on how often you wear them.

Just as most bathing suits only last one season because the lycra/spandex wears out, you can expect the same results with most athletic wear.

 

HOW MANY TIMES CAN YOU WEAR WORKOUT CLOTHES?

Most experts recommend you wash your athletic clothes after every workout to avoid bacteria building up on the clothes and getting on your skin.

DO YOU WASH YOUR CLOTHES AFTER EVERY WORKOUT?

Get in the habit of putting your clothes in the laundry basket after a workout. Not only can wearing sweaty garments more than once cause you to itch, but it

may also lead to yeast infections.In addition, avoid putting your sweaty clothes back into your closet. These garments will attract moths which can destroy any

natural fabrics such as wool, cotton or silk in your wardrobe.

IT’S YOUR TURN

How many AIKA OEM GYM Clothes do you have in your wardrobe? What type of exercises do you like to do? Let me know in the comments below.